“Body Weight-Based Interval Training in Sedentary Overweight and Obese Adults”
Body-weight based interval training (IT) performed 3 times per week will lead to reductions in abdominal adiposity and reduce overall body fat percentage in overweight and obese sedentary adults more effectively than moderate intensity continuous training (MICT). Body-weight interval training will improve exercise capacity (peak VO2) in overweight/obese adults.
Behavioral - Interval Training
Interval training is prescribed 3 days per week using 5 body weight exercises in a progressive fashion.
Behavioral - Standard of Care
Walking prescribed to meet current exercise guidelines; 150 minutes per week.
The Effect of Interval Training Using Body Weight on Body Composition in Sedentary Overweight and Obese Adults