Meditation and Diet on Work Stress and Health Outcomes
common.study.values.description
“The Impact of 8 Weeks of Digital Meditation Application and Healthy Eating Program on Work Stress and Health Outcomes”
The aim of the present study is to test the effects of a digital meditation intervention and/or a healthy eating intervention in a sample of UCSF employees with overweight and obesity (BMI>=25kg/m2) who report mild to moderate stress. We will randomize UCSF employees to 8-weeks of a digital meditation intervention (using the commercially available application, Headspace), a healthy eating intervention, a digital meditation+healthy eating intervention, or a waitlist control condition.
common.study.values.location
participant.ui.study.affiliations-map.online-study.header-virtual
participant.ui.study.affiliations-map.online-study.text
common.study.values.methods
common.study.methods.has-drugs-no
common.study.methods.is-healthy-no
Behavioral - Meditation
10 minute per day, 8 week digital meditation
Behavioral - Healthy Eating
A single 50 minute counseling session focused on eating behaviors, and three 10-minute follow-up phone calls to check-in on eating goals
Behavioral - Meditation + healthy eating
10 minute per day, 8 week digital meditation and a single 50 minute counseling session focused on eating behaviors, and three 10-minute follow-up phone calls to check-in on eating goals
participant.views.study.view.additional
participant.views.study.view.scientific-title
Program on Work Stress and Health Outcomes in a Heterogeneous University Employee Cohort
common.study.values.clinical-trial-id
NCT03945214
participant.views.study.view.id
dBBjQd
