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Time-Restricted Eating and Muscle Hypertrophy

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Time-Restricted Eating and Muscle Hypertrophy

The purpose is to examine the effects of time-restricted eating (TRE; consuming all calories within an 8-hour period each day) vs. normal eating (CON; consuming same kcals and protein as TRE, but during a 10-13 hr eating window each day) during 8 weeks of resistance exercise on body composition and muscle mass (whole muscle and single fiber), muscular performance, anabolic protein signaling, single muscle fiber characteristics, and the gut microbiome in well-trained young men and women.

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participant.ui.study.affiliations-map.online-study.header-virtual

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No pharmaceutical medication involved common.study.methods.has-drugs-no
Patients and healthy individuals accepted common.study.methods.is-healthy-no

Dietary Supplement - Whey Protein

Consumed on all exercise days.

Time Restricted Eating

Diet will be tracked and reported every day to a qualified dietitian.

Normal Feeding

Diet will be tracked and reported every day to a qualified dietitian.

Resistance Training

8 weeks of supervised and programmed whole body resistance training, performed 4x per week

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participant.views.study.view.scientific-title

The Influence of 16:8 Time-Restricted Eating on Resistance Exercise-Induced Skeletal Muscle Hypertrophy

common.study.values.clinical-trial-id

NCT04000750

participant.views.study.view.id

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