Time-Restricted Eating and Muscle Hypertrophy
common.study.values.description
“Time-Restricted Eating and Muscle Hypertrophy”
The purpose is to examine the effects of time-restricted eating (TRE; consuming all calories within an 8-hour period each day) vs. normal eating (CON; consuming same kcals and protein as TRE, but during a 10-13 hr eating window each day) during 8 weeks of resistance exercise on body composition and muscle mass (whole muscle and single fiber), muscular performance, anabolic protein signaling, single muscle fiber characteristics, and the gut microbiome in well-trained young men and women.
common.study.values.location
participant.ui.study.affiliations-map.online-study.header-virtual
participant.ui.study.affiliations-map.online-study.text
common.study.values.methods
common.study.methods.has-drugs-no
common.study.methods.is-healthy-no
Dietary Supplement - Whey Protein
Consumed on all exercise days.
Time Restricted Eating
Diet will be tracked and reported every day to a qualified dietitian.
Normal Feeding
Diet will be tracked and reported every day to a qualified dietitian.
Resistance Training
8 weeks of supervised and programmed whole body resistance training, performed 4x per week
participant.views.study.view.additional
participant.views.study.view.scientific-title
The Influence of 16:8 Time-Restricted Eating on Resistance Exercise-Induced Skeletal Muscle Hypertrophy
common.study.values.clinical-trial-id
NCT04000750
participant.views.study.view.id
dJ6kgd
