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The Combined Effect of Creatine, Dairy and Exercise on Bone

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The Combined Effect of Creatine, Dairy and Exercise on Bone

This study will analyze whether dairy in combination with creatine supplementation will positively impact loading exercise-induced bone cell activity in healthy young females more than dairy and exercise or exercise alone.

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participant.ui.study.affiliations-map.online-study.header-virtual

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No pharmaceutical medication involved common.study.methods.has-drugs-no
Patients and healthy individuals accepted common.study.methods.is-healthy-no

Behavioral - Resistance and Plyometric Exercise

A single resistance and plyometric exercise bout per trial.

Dietary Supplement - Carbohydrate (Maltodextrin powder mixed with water)

51 grams immediately after exercise bout. 51 grams 1 hour after exercise bout.

Dietary Supplement - Skim Milk

555 ml immediately after exercise bout. 555 ml 1 hour after exercise bout.

Dietary Supplement - Creatine powder mixed with water

Creatine Loading Phase: 5 grams x 4 times per day for 6 days. 5 grams before exercise bout. 5 grams immediately after exercise bout 5 grams consumed with last meal on day of exercise bout and the day following.

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Does Creatine Augment the Acute Effect of Exercise and Dairy on Bone Turnover - A Pilot Study

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NCT03615989

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