The Combined Effect of Creatine, Dairy and Exercise on Bone
“The Combined Effect of Creatine, Dairy and Exercise on Bone”
This study will analyze whether dairy in combination with creatine supplementation will positively impact loading exercise-induced bone cell activity in healthy young females more than dairy and exercise or exercise alone.
Behavioral - Resistance and Plyometric Exercise
A single resistance and plyometric exercise bout per trial.
Dietary Supplement - Carbohydrate (Maltodextrin powder mixed with water)
51 grams immediately after exercise bout. 51 grams 1 hour after exercise bout.
Dietary Supplement - Skim Milk
555 ml immediately after exercise bout. 555 ml 1 hour after exercise bout.
Dietary Supplement - Creatine powder mixed with water
Creatine Loading Phase: 5 grams x 4 times per day for 6 days. 5 grams before exercise bout. 5 grams immediately after exercise bout 5 grams consumed with last meal on day of exercise bout and the day following.
Does Creatine Augment the Acute Effect of Exercise and Dairy on Bone Turnover - A Pilot Study