Impact of Sleep Restriction on Performance in Adults
common.study.values.description
“Impact of Sleep Restriction on Performance in Adults”
The overall goal of this project is to look at the effects of long-term, sustained sleep restriction (SR) in adults, and assess the effects on mood and cognitive and physical performance.
common.study.values.location
participant.ui.study.affiliations-map.online-study.header-virtual
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common.study.values.methods
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Behavioral - Sleep Restriction (SR)
Participants will be asked to keep their habitual wake time constant but delay their bedtime to achieve a reduction of 1.5 hours in total sleep time. A delay in bedtimes was chosen rather than advancing wake-up time because it most closely reflects differences in sleep timing behavior between short and normal sleepers.
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Effect of Long Term Sleep Restriction on Energy Balance
common.study.values.clinical-trial-id
NCT02960776
participant.views.study.view.id
vbmn9d
